A Week in Review (Edition #3)

Uncategorized Jun 27, 2019

JUNE 24 - JUNE 29, 2019

This week I was able to deep-dive into my inner voice and have been able to hear it during the day. This is both exciting and nerve-wracking. I also took a big leap and let go of a freelance job that I’ve had for years. While I feel sadness for what is lost, I also feel abundance and joy for what is to come. I am ready to step into Alignful and create big, beautiful change with this work. As my inner voice says… “You do not have to hold on to be held. Letting go is a chance for you to grow.”

Here are my highlights this week:


Flow - The Psychology Of Optimal Experience

I bought this book a while ago but wasn’t ready to dive in. I presented at a wellness conference this week, and the keynote speaker referenced this book by Russian Psychologist, Mihaly Csikszentmihalyi. I decided to start reading it again. It’s all about the science of the “flow state” and how we can all work with more ease and joy when we find the balance between difficulty and competency.


Potato Salad

Summer is here! I was inspired to make my summer favorites - Potato Salad and Strawberry Shortcake. In fact, I had both on the same night. I love potato salad because it’s a filling side dish OR a satisfying lunch. You can make a big batch to feed a crowd, or to ensure you have leftovers. I have MANY recipes I love, but I made this classic (mayo-free) version from Smitten Kitchen this week.


Inner Voice Coaching:

Did you know I offer one-on-one coaching? With Inner Voice Coaching, I work with you to cut out the chatter of your mind, turn your attention inward and discover the answers to your questions. I help you figure out what you NEED, so you can let go of what is not serving you, and feel more at peace every single day.

This coaching puts you in charge and empowers you to dig deeper. It’s not scary, it’s fun! This summer, I’m offering “222 Special” - A 2-hour session for $222. If you have questions or would like to schedule a free intro call, shoot me an email.


Primally Pure Deodorant

Summer heat means more sweat! Unfortunately, finding a SAFE and effective deodorant can be challenging. Over the years, John and I have tried so many “safer” deodorants. Unfortunately the safety was trumped by the fact that we both stank. Ugh.

Finally, we found Primally Pure deodorant, and have never turned back. It even works for John when he’s running marathons! Give it a try and let me know if you like it. Use code Alignful10 at checkout for 10% off your first order.

Enjoy your weekend! Comment below if you try any of these resources.


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