Happy Saturday, Friends! This week was full of planning for my Self-Care Workshop on July 20. That included ordering a bunch of goodies for the gift bags, outlining the workshop activities and promoting it! To learn more or sign up, click here.
Here are my highlights this week:
This book is for the “woo” of heart! It’s a 21-Day Manifesting plan to help your fix your money mindset, and attract more money into your life. It comes with a daily meditation audio, mantras and activities. So far, I am LOVING it. You can get a copy here.
It’s been in the 90s all week, and I crave tart-sweet and refreshing beverages. When I first made this, I forgot to add Tequila, and it was delightful. This recipe is flexible, so feel free to skip the booze or sub in your favorite alcohol: Gin, Vodka or White Rum!
Juice of 1.5 limes
2-3 tsp honey syrup (mix 1 part honey with 1 part warm water. keeps for weeks on the counter)
3 sprigs fresh mind (optional)
2 oz tequila or spirit of choice (optional)
Mash raspberry, mint, honey syrup and lime juice in a glass or blend.
Add tequila if using
Strain over a big glass of ice
Top off with soda water
How we speak to ourselves and what we THINK about ourselves matters. It matters a freaking lot. By far, you talk to and about yourself more than anyone. All of those words and thoughts are reinforced and imprinted into your subconscious mind EVERY.SINGLE.DAY. If you tell yourself you are “doughy” or “not competent” or “exhausted” on the daily, you will create more of that. It becomes a self-fulfilling prophecy. The key with affirmations is to FEEL the excitement, joy and possibility of the affirmation. You can’t just say it heartlessly.
Here are some I’m using right now:
I am an athlete!
I am fit as a fiddle!
I am healthy, I am wealthy, I am empowered!
I am calm, connected and capable.
I love money and money loves me, dollars flow to me easily!
Consider a few affirmations that feel good to you, then start repeating them on the regular. For additional support, download this “ThinkUp” app. It allows you to write and record yourself saying mantras. Then it reminds you to listen or speak them twice a day.
If you’ve said goodbye to your 20’s, when your skin was elastic AF and didn’t show signs of neglect, then you need FACE SERUM. I consider this “advanced” skincare, but I also see it as the key to hydration, anti-aging and plump, juicy skin. 💦 Serums pre-moisturize your skin and absorb at a deeper level, due to the smaller particles. They also help your moisturizer absorb.
My favorite serum is from Beautycounter: The Radiance Serum. While serums are more expensive, after 30 days you will see that it’s worth every penny. Plus, you only need a small pump for each application.
Give it a try and see your skin TRANSFORM. Email me if you have any specific skin questions and I can help advise you.
With Inner Voice Coaching, I work with you to cut out the chatter of your mind, turn your attention inward and discover the answers to your questions. I help you figure out what you NEED, so you can let go of what is not serving you, and feel more at peace every single day.
This coaching puts you in charge and empowers you to dig deeper. It’s not scary, it’s fun! This summer, I’m offering “222 Special” - A 2-hour session for $222. If you have questions or would like to schedule a free intro call, shoot me an email.
To learn more about this, check out my new Instagram Series, Lessons from My Inner Voice.
Enjoy your weekend! Comment below if you try any of these resources.